gestational diabetes How to overcome?

How to overcome gestational diabetes?

How to overcome gestational diabetes during pregnancy?

Gestational diabetes is a kind of diabetes that affect pregnant mother when her blood glucose level rises above normal (hyperglycemia) during pregnancy. 

If gestational diabetes happens, you can’t stop it as it is linked mostly to your pregnancy but you can lower its risks, so we will discuss how to overcome gestational diabetes during pregnancy?

How to overcome gestational diabetes during pregnancy?

  • Achieve a healthy weight before becoming pregnant

It’s easier to achieve a healthy weight before your body supplies two people.

Also, it can help you in dealing with blood sugar levels later on in your pregnancy.

  • Eating healthy food
gestational diabetes How to overcome?

Maintaining a healthy diet is the key answer to your asking about how to overcome gestational diabetes during pregnancy.

  • You should start with eating fewer carbohydrates (it doesn’t mean to cut it down at all)
  • lean proteins like fish and white poultry, beans.
  • Healthy fats from nuts, coconut oil, olive oil, avocado oil, nuts.
  • Whole grains such as oats, buckwheats, brown price.
  • Fruits like strawberries, blueberries, oranges, watermelon.
  • Vegetables like broccoli, spinach, cucumbers, cauliflower.
  • Unsweetened yogurt and milk.

It’s better to avoid:

  • Food or drinks containing a lot of sugar.
  • Chips, biscuits, and processed food.

Exercise and physical activity

The most effective method for how to overcome gestational diabetes during pregnancy is Exercise

  • Exercise can help you to prevent weight gain during pregnancy, which will reduce the risk of gestational diabetes development.
  • Exercise will help you in lowering your blood glucose level as insulin required will be less.
  • It also makes your body more sensitive to insulin released from the pancreas, which in turn reduces the risk of insulin resistance.
  • It also reduces your stress, improves your sleep, and lighten your mood.

So, what kind of exercises you can do? well, there are too many:

  • Walking or cycling.
  • Taking the stairs.
  • Playing with the children outdoors.
  • Doing low-impact exercises such as swimming.

Medication/Insulin, how to overcome gestational diabetes during pregnancy?

gestational diabetes How to overcome?

You will not probably reach this stage as most women can control blood glucose through diet and exercise.

But if you won’t be able to control your blood glucose, insulin or another medication is recommended under the supervision of your doctor.

 These medications will not affect your baby but it will keep your blood glucose in the normal range.

 Routine care appointments

You should see a gynecologist regularly during pregnancy.

Between 24-28 weeks, a pregnant woman will have a gestational diabetes screening, if the result is positive, the doctor will help you in preventing complications.

A physician will also do a pelvic exam and use an ultrasound to see the developing fetus.

Risk factors of gestational diabetes

well, you should have an idea about risk factors so you can know how to overcome gestational diabetes during pregnancy if you have any of them:

  • Over the age of 35.
  • Obesity or overweight.
  • Having gestational diabetes in a previous pregnancy.
  • Family history of type 2 DM
  • Had a polycystic ovarian syndrome (PCOS).

Conclusion

  • Maintaining adequate diet and regular exercise are the main methods in how to overcome gestational diabetes during pregnancy.
  • Overweight is not good for you or your baby.
  • You should visit your doctor regularly for a check up.
  • Remember healthy food equals a safe pregnancy and a healthy child as well.

Sources

How to Cut Risk of High Blood Sugar When You’re Pregnant

https://www.medicalnewstoday.com/articles/325156#seeing-a-doctor

Can you prevent gestational diabetes during pregnancy

4 Practical Tips to Help Avoid Gestational Diabetes

Gestational diabetes effect on fetus

Food for gestational diabetes

gestational diabetes

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