Food for gestational diabetes

Food for gestational diabetes

Eating healthy food is important for the management of gestational diabetes, so following a healthy diet is recommended for you and your infant to avoid complications of diabetes in pregnancy.
But you may not know how to start a healthy diet or it may seem hard to you so, we will give you some hints and tips for eating healthy food for gestational diabetes.
American Diabetes Association recommends that a diet should be 25% protein, 25% grains, and starchy foods, and 50% non-starchy vegetables for pregnancy gestational diabetes diet.

Food for gestational diabetes what is the best?

Food for gestational diabetes what is the  best?

1-Carbohydrates (carbs)

Carbohydrate intake affects postprandial glucose levels more than fats and proteins.
That’s why they can cause hyperglycemia so, you should know which food contains carbs and what you should eat without increasing your blood glucose levels.
Here are some healthy sources of carbohydrates for gestational diabetes:
Whole grains (oats, buckwheat, brown rice, quinoa, corn)
fruits (blueberries, strawberries, bananas, oranges, watermelon, raspberries)
Vegetables (broccoli, spinach, cauliflower, cucumbers, tomatoes, white mushrooms)
Pulses (lentils, chickpeas, beans)
Dairy products (milk, unsweetened yogurt)
Also, you should avoid food low in fibers like white rice and white bread, foods, and drinks containing a lot of sugar.

2- fats

Healthy fats that are recommended as food for gestational diabetes are like avocado, olive oil, coconut, nuts, and seeds.
You should limit the fat intake, especially saturated fat.

3-protein

Protein intake should be distributed all over the day and in all meals and snacks to provide satiety and slow carbohydrates absorption into the blood.
you can eat meat, chicken, salmon.

Snack attack

If you need to snack while you have gestational diabetes, you can choose fruits, vegetables, nuts, seeds, unsweetened yogurt instead of chips, biscuits, and chocolate.
Meal and snack ideas for pregnancy gestational diabetes diet
You may wonder how you can sort between different types of food in meals and in between meals to have healthy food for gestational diabetes, so here are some suggestions:

Diet suggestion for gestational diabetes

Breakfast
Avocado, Homemade organic turkey sausage, 3 eggs
2 egg omelet with vegetables with 1 ¼ cup strawberries
1 smoothie: 2 strawberries, ½ banana, 1 cup almond milk, 1 teaspoon nut better
Spinach and cheddar pancakes, Mushroom, Apple and cinnamon fruity porridge.


Lunch
Chicken made with wholegrain bread, Soup containing lots of vegetables and pulses
A small pasta salad, Chicken and soya bean salad, Cauliflower pilaf


Dinner
Asparagus, Salmon, Sweet potato, and coconut oil.

Snacks
Unsweetened yogurt, nuts, fruits.

Food for gestational diabetes 2

Importance of food for gestational diabetes


Importance of food for gestational diabetes
To keep blood glucose level within the normal range to avoid complications of pregnancy in diabetes as macrosomia in which baby’s weight will be larger than normal which may cause birth trauma.
Management of your weight through a healthy diet and exercise to avoid problems that could happen to the baby.
Reduce the future risk of developing type 2 diabetes.


Conclusion
You should avoid eating food containing a lot of sugar.
You should avoid eating fatty food especially that containing saturated fat.
Baby’s health and full-term delivery are linked to the mother’s blood glucose level so you should take care of your nutrition and weight.
Finally, you should eat vegetables, fruits, salmon, meat, proteins, nuts, whole grains as they are the most recommended food for gestational diabetes.

Leave a Reply