Fruits provide a natural source of healthy carbohydrates. But don’t be afraid my dear diabetic patient. These are not harmful carbohydrates provided that you choose the best fruits for diabetics.
Fruits for diabetics
Everybody, including diabetics, needs carbohydrates to offer him glucose which is the main source of energy.
Diabetic patients already have raised blood level of glucose and undergo carbohydrate restriction in food, but still need it.
In addition, they like to eat desserts and fruits to have a sense of pleasure.
Fruits provide a good solution of this dilemma, but they should choose the best fruits for diabetics.
What are the health benefits of fruits for diabetics?
- They are an excellent source of healthy sugars and carbohydrates in the form of fructose.
- They are rich in fibers, which improves digestion and excretion.
- Fibers in diet, in addition, prevent the fluctuation of blood sugar levels.
- It prolongs the time of satiety by giving the sensation of a full stomach.
- The great importance of fruits for diabetics is its ability to reduce the risks of heart diseases and cancer as well as stroke. This is secondary to better control of glucose levels.
This doesn’t mean that it is safe for diabetics to eat any type of fruit in unlimited amounts.
Fruits good for diabetes
Fruits rich in fibers and have a low glucose index are:
Fruits for diabetics with special benefits
Cherries: Good anti-inflammatory fruit and it is rich in antioxidants.
Apricots: Its content of carbohydrates is low, and it is rich in vitamin A and fibers.
Peaches: It is rich in vitamins A and C, as well as fibers. It can by whipping it up with low-fat buttermilk and ice.
Kiwi: Is a good source of fiber, potassium and vitamin C.
Allowed Amounts of the fruits for diabetics
It is allowed to have 15 grams of carbohydrates in one serving of fruits. This amount can be obtained from different quantities of fruits according to its type, that’s to say you should choose the accurate type of fruits in a suitable amount.
Some examples of different amounts of variable fruits that give you 15 grams of carbohydrates:
- 3/4 cup blueberries
- 1/2 an apple or banana
- 1 cup blackberries or raspberries
- 1 1/4 cup whole strawberries
The glycemic index and glycemic load should be considered.
Fruits should be
- Fresh or frozen.
- Never processed or caned.
- In an exact portion size.
- Distributed all over the day.
- In a whole form rather than in the juice form.
Best vegetables for diabetics
- Leafy vegetables.